Personal Health Dashboard build 2026-04-15 · Bug fixes for workpiuts
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This Week's Score
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out of 100
Avg Sleep Score
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last 4 weeks
Drinks / Day
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last 4 weeks
Sleep Volatility
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std dev, last 4 weeks
Avg Readiness
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last 7 days
Avg Activity
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last 7 days
Overview
Sleep
Drinks
Activity
Workouts
Lifting
Body
Nutrition
Food Log
Food Insights
⊕ Food Intel
Drink Calendar
✦ Analysis
⊙ Goals
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Weekly Overview — Sleep · Drinks · Trend
26W
Weekly Breakdown
Week Score
Starts at 100 · Sleep bonus ±10 · Volatility penalty 0–45 · Drink penalty 0–30
0–100
Drinks vs Sleep Volatility
Scatter
Daily Sleep Score
Weekly Aggregates
Weekly Avg Sleep + 4wk Trend
Sleep Volatility (Std Dev)
Target < 10
Sleep Detail
HRV (nightly)
Deep Sleep — Minutes & % of Target
Sleep Timing & Duration
Bedtime — last 4 weeks
Gantt
Bedtime calendar
Bedtime & duration KPIs
Daily Drinks
Weekly Aggregates
Weekly Avg Drinks / Day
Drinks Impact on Next Night's Sleep
Lag Analysis
Daily Activity Score
Movement
Daily Steps
Walk / Run Distance
Apple Health
Exercise Minutes
Apple Watch
Flights Climbed
Apple Health
Energy
Active Calories
Apple Health
Recovery
Readiness Score
Daylight Exposure
Apple Health
Strength Training (Hevy)
Weekly Volume (lbs) & Session Count
Hevy
Sessions by Type
Last period
Duration Distribution
Minutes
Cardio & Sport (Apple Health)
Weekly Minutes by Activity
Apple Health
Weekly Calories by Activity
kcal burned
Activity Mix
Sessions in period
Recent Sessions
Volume by Muscle Group
Weekly Volume by Muscle Group (lbs)
Hevy · working sets
Lift Progression
Exercises:
Top Lift — Estimated 1RM Trend
Epley formula
2nd Lift — Estimated 1RM Trend
Epley formula
3rd Lift — Estimated 1RM Trend
Epley formula
4th Lift — Estimated 1RM Trend
Epley formula
Personal Records
Weight (lbs)
Apple Health
Blood Pressure
Apple Health · OMRON
Heart Rate & Fitness
Resting Heart Rate
Apple Health
VO2 Max
Apple Watch
Vitals
HRV — Apple vs Oura
Comparison
SpO2 (Blood Oxygen)
Apple Health
Respiratory Rate
Apple Health
Daily Steps — Apple vs Oura
Comparison
Macros & Trends
Macro Split (avg)
7-day avg
Daily Calories — Gross vs Net
bars = gross · line = net
Protein (g)
Nutrients vs Goals
Macros — 7-day avg vs goal
Micronutrients — 7-day avg vs goal/max
Weekly Avg Calories — Gross vs Net
blue = gross · orange = net
Net Carbs (g)
Import MyNetDiary Data
Upload MyNetDiary Export
Accepts the legacy .xls format from MyNetDiary's "Export" page. Parses client-side, then upserts rows to the `nutrition` sheet via Apps Script.
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Drop MyNetDiary .xls file here, or click to browse
Parses: date · calories · protein · fat · carbs · fiber · sugar · sodium · cholesterol · saturated fat · trans fat · mono fat · vitamin A/C · calcium · iron · potassium · alcohol · vitamins D/E/K · thiamin · riboflavin · niacin · B-6 · folate · B-12 · pantothenic acid · magnesium · zinc · omega-3s
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Date Meal Food Amount Cal Pro Carb Net C Fat Fib Sug Na
Range Top Min logs
Select a range above and click Analyse to generate insights.
AI Meal Planner —
What do you want?
Rest of today Close K⁺ gap High-protein dinner Familiar foods only Optimize K⁺ + Mg
Avoid list click item to allow · ✕ to remove
Food Explorer — USDA + OFF + HLOG
★ My foods ♥ Favorites High protein High potassium High magnesium High fiber Low calorie ⊞ Filters
Sort:
Food Cal Pro K⁺ Mg ♥
Search for a food above, or pick a quick filter to browse.
View:or scroll all years below
Subjective Analysis
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Anthropic API Key — stored locally in your browser, never sent anywhere except api.anthropic.com
🥗 Nutrition Advisor
Analyses your food log + daily nutrition totals. Uses the same API key above.
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